Folate, food in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, meat and skin and giblets and neck, roasted there is 29 µg of Folate, food.
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted are listed below.
Water
|
60.11 g
|
60.11
|
g
|
Energy (calorie)
|
234 kcal
|
234
|
kcal
|
Energy (joule)
|
979 kJ
|
979
|
kJ
|
Protein
|
26.78 g
|
26.78
|
g
|
Total lipid (fat)
|
13.27 g
|
13.27
|
g
|
Ash
|
0.9 g
|
0.9
|
g
|
Carbohydrate, by difference
|
0.06 g
|
0.06
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
1.66 mg
|
1.66
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
182 mg
|
182
|
mg
|
Potassium, K
|
212 mg
|
212
|
mg
|
Sodium, Na
|
79 mg
|
79
|
mg
|
Zinc, Zn
|
2.16 mg
|
2.16
|
mg
|
Copper, Cu
|
0.08 mg
|
0.08
|
mg
|
Manganese, Mn
|
0.031 mg
|
0.031
|
mg
|
Selenium, Se
|
15.9 µg
|
15.9
|
µg
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
0.5
|
mg
|
Thiamin
|
0.063 mg
|
0.063
|
mg
|
Riboflavin
|
0.224 mg
|
0.224
|
mg
|
Niacin
|
7.908 mg
|
7.908
|
mg
|
Pantothenic acid
|
1.128 mg
|
1.128
|
mg
|
Vitamin B-6
|
0.38 mg
|
0.38
|
mg
|
Folate, total
|
29 µg
|
29
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
29 µg
|
29
|
µg
|
Folate, DFE
|
29 µg
|
29
|
µg
|
Choline, total
|
73.3 mg
|
73.3
|
mg
|
Betaine
|
5.7 mg
|
5.7
|
mg
|
Vitamin B-12
|
0.94 µg
|
0.94
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
191 µg
|
191
|
µg
|
Retinol
|
191 µg
|
191
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
636 IU
|
636
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
0.33
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
Fatty acids, total saturated
|
3.7 g
|
3.7
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.7 g
|
2.7
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.77 g
|
0.77
|
g
|
Fatty acids, total monounsaturated
|
5.17 g
|
5.17
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.71 g
|
0.71
|
g
|
18:1 undifferentiated
|
4.26 g
|
4.26
|
g
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.9 g
|
2.9
|
g
|
18:2 undifferentiated
|
2.5 g
|
2.5
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12
|
g
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04
|
g
|
Cholesterol
|
107 mg
|
107
|
mg
|
Tryptophan
|
0.298 g
|
0.298
|
g
|
Threonine
|
1.111 g
|
1.111
|
g
|
Isoleucine
|
1.33 g
|
1.33
|
g
|
Leucine
|
1.955 g
|
1.955
|
g
|
Lysine
|
2.158 g
|
2.158
|
g
|
Methionine
|
0.707 g
|
0.707
|
g
|
Cystine
|
0.358 g
|
0.358
|
g
|
Phenylalanine
|
1.05 g
|
1.05
|
g
|
Tyrosine
|
0.86 g
|
0.86
|
g
|
Valine
|
1.306 g
|
1.306
|
g
|
Arginine
|
1.69 g
|
1.69
|
g
|
Histidine
|
0.773 g
|
0.773
|
g
|
Alanine
|
1.552 g
|
1.552
|
g
|
Aspartic acid
|
2.395 g
|
2.395
|
g
|
Glutamic acid
|
3.917 g
|
3.917
|
g
|
Glycine
|
1.745 g
|
1.745
|
g
|
Proline
|
1.316 g
|
1.316
|
g
|
Serine
|
0.961 g
|
0.961
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted